5 Health Apps You NEED!

Living a fit lifestyle can be difficult, but with these 5 apps can make it a lot easier! From demystifying food to mental health these are some of my favorite apps that i don't know what i would do without. Also, almost all of these are FREE!! 

#1 Clue

This one is for the ladies! Clue is a period and ovulation tracker. This is super easy to use. The more information you input the better it becomes. you have the opportunity to input info on mood, flow, diet, sexual activity, activity level/workouts. All of which combines to create a complete image of your period. It'll predict your period and makes it easy to tracker your health. 

#2 Lifesum

Lifesum is a calorie counter. But this is not like other calorie counters- Lifesum has recipes!!! you can select what your diet goals are and lifesum will create a calorie allowance for you. You can track your macros, you can easily input foods, you can add your exercise. This makes eating healthy and making educated food decisions easy. To learn more go to https://lifesum.com 

#3 NTC/NRC

Nike Training Club (NTC) is a free workout app! This app has tons of free workouts of all skill levels. You can do workout created and inspired by some of your favorite athletes. As you reach your goals you'll unlock special deals and rewards. Nike Running Club (NRC) is one of my favorite apps for tracking my running miles! But, you don't have to run. NRC is a great app for tracking your walks as well. NRC has added guided runs with some of your favorite athletes and celebrities such as Bill Nye and Kevin Hart. You can even do runs with Headspace! These guided runs add an extra level of meditation and motivation to your workout. 

#4 Headspace

Living a fit lifestyle isn't just about your physical health. Your mental health is important as well! Headspace is a guided meditation app that you can do anywhere. This app makes meditation easy. Give your mind a break and unwind with some headspace. 

#5 Talkspace

Your mental health is so important, but fitting time in with a therapist can be hard with an on the go lifestyle. But, with talkspace it doesn't have to be. Talkspace is an app that connects you to a therapist virtually. You can choose your therapist that you match with. It's up to you how you want to connect with your therapist. You can do live chat sessions, you can text, you can send video messages, you can do it over the phone. It's completely confidential. You can do it when and wherever works for you. Talkspace makes taking control of your mental health easy.